Lamb Banh Mi and Latte calories & nutrition
Lamb Banh Mi and Latte contains 1035 calories per serving (52% of a 2,000 kcal daily diet), with 48g fat, 99g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lamb Banh Mi and Latte?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baguette | 150 g | 405 | 4.5 | 81 | 13.5 |
| Lamb | 120 g | 348 | 24 | 0 | 31.2 |
| Pickled Carrots and Daikon | 40 g | 16 | 0.2 | 3.6 | 0.4 |
| Cucumber | 30 g | 4.5 | 0.03 | 1.05 | 0.21 |
| Cilantro | 5 g | 1.15 | 0.02 | 0.21 | 0.09 |
| Mayonnaise | 15 g | 105 | 11.5 | 0.5 | 0.1 |
| Soy Sauce/Seasoning | 10 ml | 5 | 0 | 0.5 | 0.5 |
| Latte | 240 ml | 150 | 8 | 12 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baguette · Lamb · Pickled Carrots and Daikon · Cucumber · Cilantro · Mayonnaise · Soy Sauce/Seasoning · Latte
How does Lamb Banh Mi and Latte compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +130 kcal, more protein |
| Beef or Lamb Stew with Rice and Vegetables | 465g | 780 | 55g | -255 kcal, more protein |
| Chicken, Mushroom, and Carrot Stir-fry with Lamb's Lettuce | 320g | 343 | 40g | -692 kcal, less protein |
| Couscous with Lamb and Egg | 550g | 863 | 53g | -172 kcal, less protein |
Frequently Asked Questions
Is Lamb Banh Mi and Latte healthy?
In moderation. Lamb Banh Mi and Latte is calorie-dense at 170 kcal/100 g. With 54g protein and 99g carbs, it provides good nutrition but watch portion sizes.
Is Lamb Banh Mi and Latte good for weight loss?
At 1035 calories per serving, Lamb Banh Mi and Latte is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lamb Banh Mi and Latte?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lamb Banh Mi and Latte?
- Macro split: fat 42%, carbs 38%, protein 20%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Baguette, Lamb, Latte
How long does it take to burn off Lamb Banh Mi and Latte?
- Jogging: ~118 min
- Cycling: ~136 min
- Walking: ~253 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lamb Banh Mi and Latte?
- kcal: 52% of daily intake
- Fat: 69% of daily intake
- Carb: 49% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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