Lamb Banh Mi and Oat Latte calories & nutrition
Lamb Banh Mi and Oat Latte contains 731 calories per serving (37% of a 2,000 kcal daily diet), with 33g fat, 70g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lamb Banh Mi and Oat Latte?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baguette (Banh Mi bread) | 100 g | 265 | 2 | 50 | 9 |
| Roasted Lamb | 80 g | 230 | 15 | 0 | 22 |
| Pickled Carrots and Daikon | 30 g | 15 | 0 | 4 | 0 |
| Cilantro | 5 g | 1 | 0 | 0 | 0 |
| Mayonnaise/Sauce | 15 g | 100 | 11 | 1 | 0 |
| Oat Milk Latte | 200 ml | 120 | 5 | 15 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baguette (Banh Mi bread) · Roasted Lamb · Pickled Carrots and Daikon · Cilantro · Mayonnaise/Sauce · Oat Milk Latte
How does Lamb Banh Mi and Oat Latte compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +434 kcal, more protein |
| Beef or Lamb Stew with Rice and Vegetables | 465g | 780 | 55g | +49 kcal, more protein |
| Beef or Lamb Wrap | 290g | 514 | 34g | -217 kcal, same protein |
| Boerewors and Lamb Chop with Bread | 380g | 1128 | 49g | +397 kcal, more protein |
Frequently Asked Questions
Is Lamb Banh Mi and Oat Latte healthy?
In moderation. Lamb Banh Mi and Oat Latte is calorie-dense at 170 kcal/100 g. With 34g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Lamb Banh Mi and Oat Latte good for weight loss?
At 731 calories per serving, Lamb Banh Mi and Oat Latte is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lamb Banh Mi and Oat Latte?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lamb Banh Mi and Oat Latte?
- Macro split: fat 41%, carbs 38%, protein 21%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Baguette (Banh Mi bread), Roasted Lamb, Oat Milk Latte
How long does it take to burn off Lamb Banh Mi and Oat Latte?
- Jogging: ~84 min
- Cycling: ~96 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lamb Banh Mi and Oat Latte?
- kcal: 37% of daily intake
- Fat: 47% of daily intake
- Carb: 35% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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