Lamb Biryani with Potatoes calories & nutrition
Lamb Biryani with Potatoes contains 769 calories per serving (38% of a 2,000 kcal daily diet), with 40g fat, 71g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lamb Biryani with Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 200 g | 260 | 2 | 55 | 5 |
| Lamb Meat | 100 g | 290 | 22 | 0 | 22 |
| Potatoes | 80 g | 64 | 0.2 | 14.4 | 1.6 |
| Cooking Oil | 15 ml | 135 | 15 | 0 | 0 |
| Spices and Seasoning | 5 g | 20 | 1 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Lamb Meat · Potatoes · Cooking Oil · Spices and Seasoning
How does Lamb Biryani with Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +396 kcal, more protein |
| Beef or Lamb Stew with Rice and Vegetables | 465g | 780 | 55g | +11 kcal, more protein |
| Beef or Lamb Wrap | 290g | 514 | 34g | -255 kcal, more protein |
| Boerewors and Lamb Chop with Bread | 380g | 1128 | 49g | +359 kcal, more protein |
Frequently Asked Questions
Is Lamb Biryani with Potatoes healthy?
In moderation. Lamb Biryani with Potatoes is calorie-dense at 192 kcal/100 g. With 30g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Lamb Biryani with Potatoes good for weight loss?
At 769 calories per serving, Lamb Biryani with Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lamb Biryani with Potatoes?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lamb Biryani with Potatoes?
- Macro split: fat 47%, carbs 37%, protein 16%
- Energy density: 192 kcal/100 g (medium)
- Top calorie contributors: Lamb Meat, Basmati Rice, Cooking Oil
How long does it take to burn off Lamb Biryani with Potatoes?
- Jogging: ~88 min
- Cycling: ~101 min
- Walking: ~188 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lamb Biryani with Potatoes?
- kcal: 38% of daily intake
- Fat: 57% of daily intake
- Carb: 36% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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