Lamb Biryani with Raita calories & nutrition
Lamb Biryani with Raita contains 724 calories per serving (36% of a 2,000 kcal daily diet), with 38g fat, 61g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lamb Biryani with Raita?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice (cooked) | 200 g | 260 | 2 | 54 | 5 |
| Lamb (cooked, in biryani) | 100 g | 294 | 22 | 0 | 23 |
| Biryani Spices and Oil | 20 g | 90 | 9 | 2 | 1 |
| Raita (yogurt sauce with herbs) | 80 ml | 80 | 5 | 5 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice (cooked) · Lamb (cooked, in biryani) · Biryani Spices and Oil · Raita (yogurt sauce with herbs)
How does Lamb Biryani with Raita compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +441 kcal, more protein |
| Beef or Lamb Stew with Eggplant and Potatoes | 350g | 540 | 28g | -184 kcal, less protein |
| Beef or Lamb Stew with Rice and Vegetables | 465g | 780 | 55g | +56 kcal, more protein |
| Beef or Lamb Wrap | 290g | 514 | 34g | -210 kcal, more protein |
Frequently Asked Questions
Is Lamb Biryani with Raita healthy?
In moderation. Lamb Biryani with Raita is calorie-dense at 181 kcal/100 g. With 33g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Lamb Biryani with Raita good for weight loss?
At 724 calories per serving, Lamb Biryani with Raita is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lamb Biryani with Raita?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lamb Biryani with Raita?
- Macro split: fat 47%, carbs 34%, protein 19%
- Energy density: 181 kcal/100 g (medium)
- Top calorie contributors: Lamb (cooked, in biryani), Basmati Rice (cooked), Biryani Spices and Oil
How long does it take to burn off Lamb Biryani with Raita?
- Jogging: ~83 min
- Cycling: ~95 min
- Walking: ~177 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lamb Biryani with Raita?
- kcal: 36% of daily intake
- Fat: 54% of daily intake
- Carb: 31% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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