Lamb Chops with Corn and Potatoes calories & nutrition
Lamb Chops with Corn and Potatoes contains 680 calories per serving (34% of a 2,000 kcal daily diet), with 35g fat, 42g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lamb Chops with Corn and Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lamb chop | 150 g | 450 | 30 | 0 | 42 |
| Roasted potatoes | 100 g | 90 | 0 | 20 | 2 |
| Corn kernels | 80 g | 70 | 1 | 15 | 2 |
| Green leafy vegetables | 30 g | 10 | 0 | 2 | 1 |
| Gravy/Sauce | 30 ml | 60 | 4 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lamb chop · Roasted potatoes · Corn kernels · Green leafy vegetables · Gravy/Sauce
How does Lamb Chops with Corn and Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +485 kcal, more protein |
| Beef or Lamb Stew with Rice and Vegetables | 465g | 780 | 55g | +100 kcal, more protein |
| Chicken, Mushroom, and Carrot Stir-fry with Lamb's Lettuce | 320g | 343 | 40g | -337 kcal, less protein |
| Couscous with Lamb and Egg | 550g | 863 | 53g | +183 kcal, more protein |
Frequently Asked Questions
Is Lamb Chops with Corn and Potatoes healthy?
In moderation. Lamb Chops with Corn and Potatoes is calorie-dense at 174 kcal/100 g. With 48g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Lamb Chops with Corn and Potatoes good for weight loss?
At 680 calories per serving, Lamb Chops with Corn and Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lamb Chops with Corn and Potatoes?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lamb Chops with Corn and Potatoes?
- Macro split: fat 46%, carbs 25%, protein 29%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Lamb chop, Roasted potatoes, Corn kernels
How long does it take to burn off Lamb Chops with Corn and Potatoes?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lamb Chops with Corn and Potatoes?
- kcal: 34% of daily intake
- Fat: 50% of daily intake
- Carb: 21% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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