Lamb Chops with Green Beans, Brussels Sprouts and Mushrooms calories & nutrition
Lamb Chops with Green Beans, Brussels Sprouts and Mushrooms contains 665 calories per serving (33% of a 2,000 kcal daily diet), with 42g fat, 20g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lamb Chops with Green Beans, Brussels Sprouts and Mushrooms?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lamb Chops | 8 oz | 560 | 40 | 0 | 48 |
| Green Beans | 4 oz | 40 | 0.5 | 8 | 2 |
| Brussels Sprouts | 3 oz | 45 | 1 | 9 | 3 |
| Mushrooms | 2 oz | 20 | 0.5 | 3 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lamb Chops · Green Beans · Brussels Sprouts · Mushrooms
How does Lamb Chops with Green Beans, Brussels Sprouts and Mushrooms compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +500 kcal, more protein |
| Beef or Lamb Stew with Rice and Vegetables | 465g | 780 | 55g | +115 kcal, same protein |
| Beef or Lamb Wrap | 290g | 514 | 34g | -151 kcal, less protein |
| Boerewors and Lamb Chop with Bread | 380g | 1128 | 49g | +463 kcal, less protein |
Frequently Asked Questions
Is Lamb Chops with Green Beans, Brussels Sprouts and Mushrooms healthy?
In moderation. Lamb Chops with Green Beans, Brussels Sprouts and Mushrooms is calorie-dense at 156 kcal/4 oz. With 55g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Lamb Chops with Green Beans, Brussels Sprouts and Mushrooms good for weight loss?
At 665 calories per serving, Lamb Chops with Green Beans, Brussels Sprouts and Mushrooms is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lamb Chops with Green Beans, Brussels Sprouts and Mushrooms?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lamb Chops with Green Beans, Brussels Sprouts and Mushrooms?
- Macro split: fat 57%, carbs 12%, protein 31%
- Energy density: 156 kcal/4 oz (medium)
- Top calorie contributors: Lamb Chops, Brussels Sprouts, Green Beans
How long does it take to burn off Lamb Chops with Green Beans, Brussels Sprouts and Mushrooms?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lamb Chops with Green Beans, Brussels Sprouts and Mushrooms?
- kcal: 33% of daily intake
- Fat: 60% of daily intake
- Carb: 10% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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