Lamb Chops with Potatoes and Herb Sauce calories & nutrition
Lamb Chops with Potatoes and Herb Sauce contains 789 calories per serving (39% of a 2,000 kcal daily diet), with 50g fat, 42g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lamb Chops with Potatoes and Herb Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lamb chop | 150 g | 405 | 30 | 0 | 30 |
| Dark gravy/sauce | 80 ml | 160 | 12 | 8 | 4 |
| Boiled new potatoes | 180 g | 144 | 0.5 | 32 | 4 |
| Herb sour cream sauce | 40 g | 80 | 7 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lamb chop · Dark gravy/sauce · Boiled new potatoes · Herb sour cream sauce
How does Lamb Chops with Potatoes and Herb Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +376 kcal, more protein |
| Beef or Lamb Stew with Eggplant and Potatoes | 350g | 540 | 28g | -249 kcal, less protein |
| Beef or Lamb Stew with Rice and Vegetables | 465g | 780 | 55g | -9 kcal, more protein |
| Beef or Lamb Wrap | 290g | 514 | 34g | -275 kcal, less protein |
Frequently Asked Questions
Is Lamb Chops with Potatoes and Herb Sauce healthy?
In moderation. Lamb Chops with Potatoes and Herb Sauce is calorie-dense at 175 kcal/100 g. With 39g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Lamb Chops with Potatoes and Herb Sauce good for weight loss?
At 789 calories per serving, Lamb Chops with Potatoes and Herb Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lamb Chops with Potatoes and Herb Sauce?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lamb Chops with Potatoes and Herb Sauce?
- Macro split: fat 56%, carbs 21%, protein 23%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: Lamb chop, Dark gravy/sauce, Boiled new potatoes
How long does it take to burn off Lamb Chops with Potatoes and Herb Sauce?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~193 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lamb Chops with Potatoes and Herb Sauce?
- kcal: 39% of daily intake
- Fat: 71% of daily intake
- Carb: 21% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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