Lamb Curry with Basmati Rice and Lentil Dal calories & nutrition
Lamb Curry with Basmati Rice and Lentil Dal contains 634 calories per serving (32% of a 2,000 kcal daily diet), with 22g fat, 71g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lamb Curry with Basmati Rice and Lentil Dal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 180 g | 234 | 0.7 | 50.4 | 4.5 |
| Lamb Curry | 150 g | 300 | 18 | 9 | 25 |
| Lentil Dal | 80 g | 100 | 3 | 12 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Lamb Curry · Lentil Dal
How does Lamb Curry with Basmati Rice and Lentil Dal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +531 kcal, more protein |
| Beef or Lamb Stew with Eggplant and Potatoes | 350g | 540 | 28g | -94 kcal, less protein |
| Beef or Lamb Stew with Rice and Vegetables | 465g | 780 | 55g | +146 kcal, more protein |
| Beef or Lamb Wrap | 290g | 514 | 34g | -120 kcal, less protein |
Frequently Asked Questions
Is Lamb Curry with Basmati Rice and Lentil Dal healthy?
In moderation. Lamb Curry with Basmati Rice and Lentil Dal is calorie-dense at 155 kcal/100 g. With 36g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Lamb Curry with Basmati Rice and Lentil Dal good for weight loss?
At 634 calories per serving, Lamb Curry with Basmati Rice and Lentil Dal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lamb Curry with Basmati Rice and Lentil Dal?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lamb Curry with Basmati Rice and Lentil Dal?
- Macro split: fat 31%, carbs 45%, protein 24%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Lamb Curry, Basmati Rice, Lentil Dal
How long does it take to burn off Lamb Curry with Basmati Rice and Lentil Dal?
- Jogging: ~72 min
- Cycling: ~84 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lamb Curry with Basmati Rice and Lentil Dal?
- kcal: 32% of daily intake
- Fat: 31% of daily intake
- Carb: 36% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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