Lamb Curry with Fried Polenta Sticks and Flatbread calories & nutrition
Lamb Curry with Fried Polenta Sticks and Flatbread contains 1187 calories per serving (59% of a 2,000 kcal daily diet), with 68g fat, 90g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lamb Curry with Fried Polenta Sticks and Flatbread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Polenta Sticks | 150 g | 375 | 20 | 40 | 7 |
| Ketchup | 20 g | 22 | 0 | 5 | 0 |
| Lamb Curry | 250 g | 550 | 40 | 10 | 35 |
| Flatbread (Chapati/Roti) | 80 g | 240 | 8 | 35 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Polenta Sticks · Ketchup · Lamb Curry · Flatbread (Chapati/Roti)
How does Lamb Curry with Fried Polenta Sticks and Flatbread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | -22 kcal, more protein |
| Beef or Lamb Stew with Eggplant and Potatoes | 350g | 540 | 28g | -647 kcal, less protein |
| Beef or Lamb Stew with Rice and Vegetables | 465g | 780 | 55g | -407 kcal, more protein |
| Beef or Lamb Wrap | 290g | 514 | 34g | -673 kcal, less protein |
Frequently Asked Questions
Is Lamb Curry with Fried Polenta Sticks and Flatbread healthy?
In moderation. Lamb Curry with Fried Polenta Sticks and Flatbread is calorie-dense at 237 kcal/100 g. With 48g protein and 90g carbs, it provides good nutrition but watch portion sizes.
Is Lamb Curry with Fried Polenta Sticks and Flatbread good for weight loss?
At 1187 calories per serving, Lamb Curry with Fried Polenta Sticks and Flatbread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lamb Curry with Fried Polenta Sticks and Flatbread?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lamb Curry with Fried Polenta Sticks and Flatbread?
- Macro split: fat 52%, carbs 30%, protein 18%
- Energy density: 237 kcal/100 g (medium)
- Top calorie contributors: Lamb Curry, Fried Polenta Sticks, Flatbread (Chapati/Roti)
How long does it take to burn off Lamb Curry with Fried Polenta Sticks and Flatbread?
- Jogging: ~136 min
- Cycling: ~157 min
- Walking: ~291 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lamb Curry with Fried Polenta Sticks and Flatbread?
- kcal: 59% of daily intake
- Fat: 97% of daily intake
- Carb: 45% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
