Lamb Curry with Rice calories & nutrition
Lamb Curry with Rice contains 870 calories per serving (44% of a 2,000 kcal daily diet), with 44g fat, 78g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lamb Curry with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 200 g | 260 | 1 | 56 | 5 |
| Lamb Curry (meat pieces) | 150 g | 390 | 28 | 5 | 30 |
| Curry Sauce | 100 ml | 180 | 15 | 8 | 3 |
| Potato | 50 g | 40 | 0.5 | 9 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Lamb Curry (meat pieces) · Curry Sauce · Potato
How does Lamb Curry with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +295 kcal, more protein |
| Beef or Lamb Stew with Rice and Vegetables | 465g | 780 | 55g | -90 kcal, more protein |
| Beef or Lamb Wrap | 290g | 514 | 34g | -356 kcal, less protein |
| Boerewors and Lamb Chop with Bread | 380g | 1128 | 49g | +258 kcal, more protein |
Frequently Asked Questions
Is Lamb Curry with Rice healthy?
In moderation. Lamb Curry with Rice is calorie-dense at 174 kcal/100 g. With 39g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Lamb Curry with Rice good for weight loss?
At 870 calories per serving, Lamb Curry with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lamb Curry with Rice?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lamb Curry with Rice?
- Macro split: fat 46%, carbs 36%, protein 18%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Lamb Curry (meat pieces), Basmati Rice, Curry Sauce
How long does it take to burn off Lamb Curry with Rice?
- Jogging: ~99 min
- Cycling: ~115 min
- Walking: ~213 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lamb Curry with Rice?
- kcal: 44% of daily intake
- Fat: 64% of daily intake
- Carb: 39% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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