Lamb Curry with Rice and Potatoes calories & nutrition
Lamb Curry with Rice and Potatoes contains 709 calories per serving (35% of a 2,000 kcal daily diet), with 33g fat, 67g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lamb Curry with Rice and Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Lamb Curry (meat pieces) | 120 g | 300 | 20 | 5 | 25 |
| Potato (in curry) | 80 g | 64 | 0.2 | 14.4 | 1.6 |
| Curry Sauce | 100 ml | 150 | 12 | 6 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Lamb Curry (meat pieces) · Potato (in curry) · Curry Sauce
How does Lamb Curry with Rice and Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +456 kcal, more protein |
| Beef or Lamb Stew with Eggplant and Potatoes | 350g | 540 | 28g | -169 kcal, less protein |
| Beef or Lamb Stew with Rice and Vegetables | 465g | 780 | 55g | +71 kcal, more protein |
| Beef or Lamb Wrap | 290g | 514 | 34g | -195 kcal, more protein |
Frequently Asked Questions
Is Lamb Curry with Rice and Potatoes healthy?
In moderation. Lamb Curry with Rice and Potatoes is calorie-dense at 158 kcal/100 g. With 34g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Lamb Curry with Rice and Potatoes good for weight loss?
At 709 calories per serving, Lamb Curry with Rice and Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lamb Curry with Rice and Potatoes?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lamb Curry with Rice and Potatoes?
- Macro split: fat 42%, carbs 38%, protein 20%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Lamb Curry (meat pieces), Basmati Rice, Curry Sauce
How long does it take to burn off Lamb Curry with Rice and Potatoes?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lamb Curry with Rice and Potatoes?
- kcal: 35% of daily intake
- Fat: 47% of daily intake
- Carb: 34% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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