Lamb Fatteh with Eggplant calories & nutrition
Lamb Fatteh with Eggplant contains 380 calories per serving (19% of a 2,000 kcal daily diet), with 28g fat, 19g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lamb Fatteh with Eggplant?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yogurt sauce | 100 g | 100 | 7 | 6 | 4 |
| Fried eggplant | 30 g | 75 | 7 | 3 | 1 |
| Minced lamb | 40 g | 100 | 8 | 0 | 7 |
| Pine nuts | 5 g | 35 | 3 | 1 | 1 |
| Pita bread (fried/toasted) | 25 g | 70 | 3 | 9 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yogurt sauce · Fried eggplant · Minced lamb · Pine nuts · Pita bread (fried/toasted)
How does Lamb Fatteh with Eggplant compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +785 kcal, more protein |
| Beef or Lamb Stew with Rice and Vegetables | 465g | 780 | 55g | +400 kcal, more protein |
| Beef or Lamb Wrap | 290g | 514 | 34g | +134 kcal, more protein |
| Boerewors and Lamb Chop with Bread | 380g | 1128 | 49g | +748 kcal, more protein |
Frequently Asked Questions
Is Lamb Fatteh with Eggplant healthy?
In moderation. Lamb Fatteh with Eggplant is calorie-dense at 190 kcal/100 g. With 15g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Lamb Fatteh with Eggplant good for weight loss?
At 380 calories per serving, Lamb Fatteh with Eggplant is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lamb Fatteh with Eggplant?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lamb Fatteh with Eggplant?
- Macro split: fat 66%, carbs 20%, protein 14%
- Energy density: 190 kcal/100 g (medium)
- Top calorie contributors: Yogurt sauce, Minced lamb, Fried eggplant
How long does it take to burn off Lamb Fatteh with Eggplant?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lamb Fatteh with Eggplant?
- kcal: 19% of daily intake
- Fat: 40% of daily intake
- Carb: 10% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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