Lamb Goulash calories & nutrition
Lamb Goulash contains 597 calories per serving (30% of a 2,000 kcal daily diet), with 28g fat, 42g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lamb Goulash?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lamb stew meat | 120 g | 300 | 18 | 0 | 33 |
| Potatoes | 150 g | 116 | 0.2 | 26.4 | 3.2 |
| Goulash sauce | 200 ml | 180 | 10 | 15 | 6 |
| Parsley | 2 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lamb stew meat · Potatoes · Goulash sauce · Parsley
How does Lamb Goulash compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +568 kcal, more protein |
| Beef or Lamb Stew with Eggplant and Potatoes | 350g | 540 | 28g | -57 kcal, less protein |
| Beef or Lamb Stew with Rice and Vegetables | 465g | 780 | 55g | +183 kcal, more protein |
| Beef or Lamb Wrap | 290g | 514 | 34g | -83 kcal, less protein |
Frequently Asked Questions
Is Lamb Goulash healthy?
Yes. With 42g of protein and only 42g of carbs, Lamb Goulash is a nutritious meal. At 126 kcal/100 g, it has low energy density — filling without excessive calories.
Is Lamb Goulash good for weight loss?
Yes. At 597 calories with 42g protein, Lamb Goulash keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Lamb Goulash?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lamb Goulash?
- Macro split: fat 43%, carbs 28%, protein 29%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Lamb stew meat, Goulash sauce, Potatoes
How long does it take to burn off Lamb Goulash?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lamb Goulash?
- kcal: 30% of daily intake
- Fat: 40% of daily intake
- Carb: 21% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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