Lamb Hot Pot calories & nutrition
Lamb Hot Pot contains 239 calories per serving (12% of a 2,000 kcal daily diet), with 9g fat, 19g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lamb Hot Pot?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lamb | 80 g | 120 | 6 | 0 | 16 |
| Dumplings | 100 g | 80 | 2 | 12 | 3 |
| Peas | 20 g | 16 | 0.1 | 2.8 | 1 |
| Carrots | 20 g | 8 | 0 | 1.9 | 0.2 |
| Gravy/Sauce | 50 ml | 15 | 0.5 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lamb · Dumplings · Peas · Carrots · Gravy/Sauce
How does Lamb Hot Pot compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +926 kcal, more protein |
| Beef or Lamb Stew with Rice and Vegetables | 465g | 780 | 55g | +541 kcal, more protein |
| Beef or Lamb Wrap | 290g | 514 | 34g | +275 kcal, more protein |
| Boerewors and Lamb Chop with Bread | 380g | 1128 | 49g | +889 kcal, more protein |
Frequently Asked Questions
Is Lamb Hot Pot healthy?
Yes. With 21g of protein and only 19g of carbs, Lamb Hot Pot is a nutritious meal. At 89 kcal/100 g, it has low energy density — filling without excessive calories.
Is Lamb Hot Pot good for weight loss?
Yes. At 239 calories with 21g protein, Lamb Hot Pot keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Lamb Hot Pot?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lamb Hot Pot?
- Macro split: fat 32%, carbs 31%, protein 37%
- Energy density: 89 kcal/100 g (low)
- Top calorie contributors: Lamb, Dumplings, Peas
How long does it take to burn off Lamb Hot Pot?
- Jogging: ~27 min
- Cycling: ~32 min
- Walking: ~59 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lamb Hot Pot?
- kcal: 12% of daily intake
- Fat: 12% of daily intake
- Carb: 9% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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