Lamb Kabuli Pulao calories & nutrition
Lamb Kabuli Pulao contains 821 calories per serving (41% of a 2,000 kcal daily diet), with 42g fat, 65g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lamb Kabuli Pulao?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 7 oz | 260 | 4 | 50 | 6 |
| Lamb Chunks | 5 oz | 350 | 22 | 0 | 38 |
| Carrots and Raisins | 1.5 oz | 85 | 2.5 | 15 | 0.5 |
| Cooking Oil | 0.5 floz | 126 | 14 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Lamb Chunks · Carrots and Raisins · Cooking Oil
How does Lamb Kabuli Pulao compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Lamb's Lettuce Toasts | 160g | 346 | 17g | -475 kcal, less protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +344 kcal, more protein |
| Beef or Lamb Stew with Eggplant and Potatoes | 350g | 540 | 28g | -281 kcal, less protein |
| Beef or Lamb Stew with Rice and Vegetables | 465g | 780 | 55g | -41 kcal, more protein |
Frequently Asked Questions
Is Lamb Kabuli Pulao healthy?
In moderation. Lamb Kabuli Pulao is calorie-dense at 234 kcal/4 oz. With 44g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Lamb Kabuli Pulao good for weight loss?
At 821 calories per serving, Lamb Kabuli Pulao is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lamb Kabuli Pulao?
One serving contains 44g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lamb Kabuli Pulao?
- Macro split: fat 47%, carbs 32%, protein 21%
- Energy density: 234 kcal/4 oz (medium)
- Top calorie contributors: Lamb Chunks, Basmati Rice, Cooking Oil
How long does it take to burn off Lamb Kabuli Pulao?
- Jogging: ~94 min
- Cycling: ~108 min
- Walking: ~201 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lamb Kabuli Pulao?
- kcal: 41% of daily intake
- Fat: 61% of daily intake
- Carb: 33% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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