Lamb Keema Biryani with Side Salad and Yogurt calories & nutrition
Lamb Keema Biryani with Side Salad and Yogurt contains 526 calories per serving (26% of a 2,000 kcal daily diet), with 21g fat, 56g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lamb Keema Biryani with Side Salad and Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 200 g | 260 | 4 | 50 | 6 |
| Minced Lamb | 80 g | 224 | 16 | 0 | 20 |
| Garden Peas | 20 g | 16 | 0 | 3 | 1 |
| Iceberg Lettuce | 30 g | 4 | 0 | 1 | 0 |
| Cucumber | 15 g | 2 | 0 | 0.5 | 0 |
| Cherry Tomato | 10 g | 2 | 0 | 0.5 | 0 |
| Natural Yogurt | 30 ml | 18 | 1 | 1 | 1.25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Minced Lamb · Garden Peas · Iceberg Lettuce · Cucumber · Cherry Tomato · Natural Yogurt
How does Lamb Keema Biryani with Side Salad and Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Lamb's Lettuce Toasts | 160g | 346 | 17g | -180 kcal, less protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +639 kcal, more protein |
| Beef or Lamb Stew with Eggplant and Potatoes | 350g | 540 | 28g | +14 kcal, less protein |
| Beef or Lamb Stew with Rice and Vegetables | 465g | 780 | 55g | +254 kcal, more protein |
Frequently Asked Questions
Is Lamb Keema Biryani with Side Salad and Yogurt healthy?
Yes. With 28g of protein and only 56g of carbs, Lamb Keema Biryani with Side Salad and Yogurt is a nutritious meal. At 137 kcal/100 g, it has low energy density — filling without excessive calories.
Is Lamb Keema Biryani with Side Salad and Yogurt good for weight loss?
Yes. At 526 calories with 28g protein, Lamb Keema Biryani with Side Salad and Yogurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Lamb Keema Biryani with Side Salad and Yogurt?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lamb Keema Biryani with Side Salad and Yogurt?
- Macro split: fat 36%, carbs 43%, protein 21%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Basmati Rice, Minced Lamb, Natural Yogurt
How long does it take to burn off Lamb Keema Biryani with Side Salad and Yogurt?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lamb Keema Biryani with Side Salad and Yogurt?
- kcal: 26% of daily intake
- Fat: 30% of daily intake
- Carb: 28% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
