Lamb Kofta with Kidney Beans and Steamed Kale calories & nutrition
Lamb Kofta with Kidney Beans and Steamed Kale contains 580 calories per serving (29% of a 2,000 kcal daily diet), with 26g fat, 45g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lamb Kofta with Kidney Beans and Steamed Kale?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Kidney beans | 180 g | 200 | 1 | 35 | 12 |
| Steamed kale | 80 g | 30 | 0.5 | 5 | 2.5 |
| Lamb kofta | 120 g | 350 | 25 | 5 | 25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Kidney beans · Steamed kale · Lamb kofta
How does Lamb Kofta with Kidney Beans and Steamed Kale compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +585 kcal, more protein |
| Beef or Lamb Stew with Eggplant and Potatoes | 350g | 540 | 28g | -40 kcal, less protein |
| Beef or Lamb Stew with Rice and Vegetables | 465g | 780 | 55g | +200 kcal, more protein |
| Beef or Lamb Wrap | 290g | 514 | 34g | -66 kcal, less protein |
Frequently Asked Questions
Is Lamb Kofta with Kidney Beans and Steamed Kale healthy?
Yes. With 40g of protein and only 45g of carbs, Lamb Kofta with Kidney Beans and Steamed Kale is a nutritious meal. At 153 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Lamb Kofta with Kidney Beans and Steamed Kale good for weight loss?
Yes. At 580 calories with 40g protein, Lamb Kofta with Kidney Beans and Steamed Kale keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Lamb Kofta with Kidney Beans and Steamed Kale?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lamb Kofta with Kidney Beans and Steamed Kale?
- Macro split: fat 41%, carbs 31%, protein 28%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Lamb kofta, Kidney beans, Steamed kale
How long does it take to burn off Lamb Kofta with Kidney Beans and Steamed Kale?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lamb Kofta with Kidney Beans and Steamed Kale?
- kcal: 29% of daily intake
- Fat: 38% of daily intake
- Carb: 23% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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