Lamb Kofta with Pomegranate calories & nutrition
Lamb Kofta with Pomegranate contains 308 calories per serving (15% of a 2,000 kcal daily diet), with 22g fat, 7g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lamb Kofta with Pomegranate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lamb Kofta | 100 g | 280 | 20 | 5 | 20 |
| Pomegranate Arils | 5 g | 3 | 0 | 1 | 0 |
| Sauce/Dressing | 10 ml | 25 | 2 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lamb Kofta · Pomegranate Arils · Sauce/Dressing
How does Lamb Kofta with Pomegranate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +857 kcal, more protein |
| Beef or Lamb Stew with Eggplant and Potatoes | 350g | 540 | 28g | +232 kcal, more protein |
| Beef or Lamb Stew with Rice and Vegetables | 465g | 780 | 55g | +472 kcal, more protein |
| Beef or Lamb Wrap | 290g | 514 | 34g | +206 kcal, more protein |
Frequently Asked Questions
Is Lamb Kofta with Pomegranate healthy?
In moderation. Lamb Kofta with Pomegranate is calorie-dense at 268 kcal/100 g. With 20g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Lamb Kofta with Pomegranate good for weight loss?
Yes. At 308 calories with 20g protein, Lamb Kofta with Pomegranate keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Lamb Kofta with Pomegranate?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lamb Kofta with Pomegranate?
- Macro split: fat 64%, carbs 9%, protein 27%
- Energy density: 268 kcal/100 g (high)
- Top calorie contributors: Lamb Kofta, Sauce/Dressing, Pomegranate Arils
How long does it take to burn off Lamb Kofta with Pomegranate?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lamb Kofta with Pomegranate?
- kcal: 15% of daily intake
- Fat: 31% of daily intake
- Carb: 4% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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