Lamb Machboos with Salad calories & nutrition
Lamb Machboos with Salad contains 794 calories per serving (40% of a 2,000 kcal daily diet), with 48g fat, 45g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lamb Machboos with Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lamb meat | 150 g | 405 | 27 | 0 | 39 |
| Basmati Rice | 120 g | 156 | 0.5 | 34 | 3.5 |
| Cashew nuts | 10 g | 55 | 4.4 | 3 | 1.8 |
| Fried Onions | 15 g | 60 | 5 | 3 | 0.5 |
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Cucumber | 40 g | 6 | 0.1 | 1.5 | 0.3 |
| Tomato | 20 g | 4 | 0.05 | 0.9 | 0.2 |
| Salad Dressing (oil-based) | 15 ml | 100 | 11 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lamb meat · Basmati Rice · Cashew nuts · Fried Onions · Lettuce · Cucumber · Tomato · Salad Dressing (oil-based)
How does Lamb Machboos with Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +371 kcal, more protein |
| Beef or Lamb Stew with Rice and Vegetables | 465g | 780 | 55g | -14 kcal, more protein |
| Chicken, Mushroom, and Carrot Stir-fry with Lamb's Lettuce | 320g | 343 | 40g | -451 kcal, less protein |
| Couscous with Lamb and Egg | 550g | 863 | 53g | +69 kcal, more protein |
Frequently Asked Questions
Is Lamb Machboos with Salad healthy?
In moderation. Lamb Machboos with Salad is calorie-dense at 189 kcal/100 g. With 46g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Lamb Machboos with Salad good for weight loss?
At 794 calories per serving, Lamb Machboos with Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lamb Machboos with Salad?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lamb Machboos with Salad?
- Macro split: fat 55%, carbs 23%, protein 22%
- Energy density: 189 kcal/100 g (medium)
- Top calorie contributors: Lamb meat, Basmati Rice, Salad Dressing (oil-based)
How long does it take to burn off Lamb Machboos with Salad?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~194 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lamb Machboos with Salad?
- kcal: 40% of daily intake
- Fat: 69% of daily intake
- Carb: 22% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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