Lamb Mandi with Boiled Egg calories & nutrition
Lamb Mandi with Boiled Egg contains 730 calories per serving (37% of a 2,000 kcal daily diet), with 32g fat, 72g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lamb Mandi with Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 250 g | 350 | 5 | 68 | 8 |
| Lamb Meat | 100 g | 290 | 22 | 0 | 22 |
| Boiled Egg | 50 g | 78 | 5 | 1 | 6 |
| Onions (cooked) | 30 g | 12 | 0 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Lamb Meat · Boiled Egg · Onions (cooked)
How does Lamb Mandi with Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +435 kcal, more protein |
| Beef or Lamb Stew with Eggplant and Potatoes | 350g | 540 | 28g | -190 kcal, less protein |
| Beef or Lamb Stew with Rice and Vegetables | 465g | 780 | 55g | +50 kcal, more protein |
| Beef or Lamb Wrap | 290g | 514 | 34g | -216 kcal, less protein |
Frequently Asked Questions
Is Lamb Mandi with Boiled Egg healthy?
In moderation. Lamb Mandi with Boiled Egg is calorie-dense at 170 kcal/100 g. With 36g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Lamb Mandi with Boiled Egg good for weight loss?
At 730 calories per serving, Lamb Mandi with Boiled Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lamb Mandi with Boiled Egg?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lamb Mandi with Boiled Egg?
- Macro split: fat 39%, carbs 39%, protein 22%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Basmati Rice, Lamb Meat, Boiled Egg
How long does it take to burn off Lamb Mandi with Boiled Egg?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lamb Mandi with Boiled Egg?
- kcal: 37% of daily intake
- Fat: 46% of daily intake
- Carb: 36% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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