Lamb Merguez Sausage with Lentils and Rice calories & nutrition
Lamb Merguez Sausage with Lentils and Rice contains 750 calories per serving (38% of a 2,000 kcal daily diet), with 40g fat, 60g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lamb Merguez Sausage with Lentils and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lamb sausage merguez | 120 g | 380 | 32 | 2 | 20 |
| Lentil stew | 200 g | 240 | 8 | 30 | 12 |
| White rice | 100 g | 130 | 0.5 | 28 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lamb sausage merguez · Lentil stew · White rice
How does Lamb Merguez Sausage with Lentils and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +415 kcal, more protein |
| Beef or Lamb Stew with Eggplant and Potatoes | 350g | 540 | 28g | -210 kcal, less protein |
| Beef or Lamb Stew with Rice and Vegetables | 465g | 780 | 55g | +30 kcal, more protein |
| Beef or Lamb Wrap | 290g | 514 | 34g | -236 kcal, less protein |
Frequently Asked Questions
Is Lamb Merguez Sausage with Lentils and Rice healthy?
In moderation. Lamb Merguez Sausage with Lentils and Rice is calorie-dense at 179 kcal/100 g. With 34g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Lamb Merguez Sausage with Lentils and Rice good for weight loss?
At 750 calories per serving, Lamb Merguez Sausage with Lentils and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lamb Merguez Sausage with Lentils and Rice?
One serving contains 34g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lamb Merguez Sausage with Lentils and Rice?
- Macro split: fat 49%, carbs 32%, protein 19%
- Energy density: 179 kcal/100 g (medium)
- Top calorie contributors: Lamb sausage merguez, Lentil stew, White rice
How long does it take to burn off Lamb Merguez Sausage with Lentils and Rice?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~184 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lamb Merguez Sausage with Lentils and Rice?
- kcal: 38% of daily intake
- Fat: 58% of daily intake
- Carb: 30% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
