Lamb Pilaf with Carrots and Raisins calories & nutrition
Lamb Pilaf with Carrots and Raisins contains 720 calories per serving (36% of a 2,000 kcal daily diet), with 40g fat, 60g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lamb Pilaf with Carrots and Raisins?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 180 g | 234 | 3 | 45 | 5 |
| Lamb Meat | 100 g | 294 | 22 | 0 | 22 |
| Carrots | 30 g | 12 | 0 | 3 | 0 |
| Raisins | 15 g | 45 | 0 | 12 | 0 |
| Cooking Oil (mixed with rice) | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Lamb Meat · Carrots · Raisins · Cooking Oil (mixed with rice)
How does Lamb Pilaf with Carrots and Raisins compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +445 kcal, more protein |
| Beef or Lamb Stew with Rice and Vegetables | 465g | 780 | 55g | +60 kcal, more protein |
| Chicken, Mushroom, and Carrot Stir-fry with Lamb's Lettuce | 320g | 343 | 40g | -377 kcal, more protein |
| Couscous with Lamb and Egg | 550g | 863 | 53g | +143 kcal, more protein |
Frequently Asked Questions
Is Lamb Pilaf with Carrots and Raisins healthy?
In moderation. Lamb Pilaf with Carrots and Raisins is calorie-dense at 212 kcal/100 g. With 27g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Lamb Pilaf with Carrots and Raisins good for weight loss?
At 720 calories per serving, Lamb Pilaf with Carrots and Raisins is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lamb Pilaf with Carrots and Raisins?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lamb Pilaf with Carrots and Raisins?
- Macro split: fat 50%, carbs 33%, protein 17%
- Energy density: 212 kcal/100 g (medium)
- Top calorie contributors: Lamb Meat, Basmati Rice, Cooking Oil (mixed with rice)
How long does it take to burn off Lamb Pilaf with Carrots and Raisins?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lamb Pilaf with Carrots and Raisins?
- kcal: 36% of daily intake
- Fat: 57% of daily intake
- Carb: 30% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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