Lamb Ribs and Potato Stew calories & nutrition
Lamb Ribs and Potato Stew contains 1269 calories per serving (63% of a 2,000 kcal daily diet), with 94g fat, 42g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lamb Ribs and Potato Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lamb Ribs | 300 g | 900 | 75 | 0 | 54 |
| Potatoes | 200 g | 154 | 0.8 | 34.8 | 4 |
| Bell Pepper | 50 g | 15 | 0.1 | 3.5 | 0.5 |
| Cooking Liquid/Sauce | 150 ml | 150 | 15 | 0 | 0 |
| Mixed Green Salad | 100 g | 50 | 3 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lamb Ribs · Potatoes · Bell Pepper · Cooking Liquid/Sauce · Mixed Green Salad
How does Lamb Ribs and Potato Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | -104 kcal, more protein |
| Beef or Lamb Stew with Rice and Vegetables | 465g | 780 | 55g | -489 kcal, less protein |
| Chicken, Mushroom, and Carrot Stir-fry with Lamb's Lettuce | 320g | 343 | 40g | -926 kcal, less protein |
| Couscous with Lamb and Egg | 550g | 863 | 53g | -406 kcal, less protein |
Frequently Asked Questions
Is Lamb Ribs and Potato Stew healthy?
In moderation. Lamb Ribs and Potato Stew is calorie-dense at 159 kcal/100 g. With 60g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Lamb Ribs and Potato Stew good for weight loss?
At 1269 calories per serving, Lamb Ribs and Potato Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lamb Ribs and Potato Stew?
One serving contains 60g of protein, which is about 61% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lamb Ribs and Potato Stew?
- Macro split: fat 67%, carbs 13%, protein 20%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Lamb Ribs, Potatoes, Cooking Liquid/Sauce
How long does it take to burn off Lamb Ribs and Potato Stew?
- Jogging: ~145 min
- Cycling: ~167 min
- Walking: ~311 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lamb Ribs and Potato Stew?
- kcal: 63% of daily intake
- Fat: 134% of daily intake
- Carb: 21% of daily intake
- Protein: 61% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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