Lamb Rogan Josh with Basmati Rice and Naan calories & nutrition
Lamb Rogan Josh with Basmati Rice and Naan contains 1250 calories per serving (63% of a 2,000 kcal daily diet), with 49g fat, 138g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lamb Rogan Josh with Basmati Rice and Naan?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Naan bread | 120 g | 360 | 10 | 55 | 12 |
| Basmati rice (cooked) | 200 g | 260 | 1 | 58 | 5 |
| Lamb Rogan Josh (meat and sauce) | 350 g | 630 | 38 | 25 | 45 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Naan bread · Basmati rice (cooked) · Lamb Rogan Josh (meat and sauce)
How does Lamb Rogan Josh with Basmati Rice and Naan compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | -85 kcal, same protein |
| Beef or Lamb Stew with Eggplant and Potatoes | 350g | 540 | 28g | -710 kcal, less protein |
| Beef or Lamb Stew with Rice and Vegetables | 465g | 780 | 55g | -470 kcal, less protein |
| Beef or Lamb Wrap | 290g | 514 | 34g | -736 kcal, less protein |
Frequently Asked Questions
Is Lamb Rogan Josh with Basmati Rice and Naan healthy?
In moderation. Lamb Rogan Josh with Basmati Rice and Naan is calorie-dense at 187 kcal/100 g. With 62g protein and 138g carbs, it provides good nutrition but watch portion sizes.
Is Lamb Rogan Josh with Basmati Rice and Naan good for weight loss?
At 1250 calories per serving, Lamb Rogan Josh with Basmati Rice and Naan is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lamb Rogan Josh with Basmati Rice and Naan?
One serving contains 62g of protein, which is about 62% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lamb Rogan Josh with Basmati Rice and Naan?
- Macro split: fat 35%, carbs 44%, protein 21%
- Energy density: 187 kcal/100 g (medium)
- Top calorie contributors: Lamb Rogan Josh (meat and sauce), Naan bread, Basmati rice (cooked)
How long does it take to burn off Lamb Rogan Josh with Basmati Rice and Naan?
- Jogging: ~143 min
- Cycling: ~165 min
- Walking: ~306 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lamb Rogan Josh with Basmati Rice and Naan?
- kcal: 63% of daily intake
- Fat: 70% of daily intake
- Carb: 69% of daily intake
- Protein: 62% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
