Lamb Shank Roast Dinner calories & nutrition
Lamb Shank Roast Dinner contains 1173 calories per serving (59% of a 2,000 kcal daily diet), with 48g fat, 105g carbs, and 75g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lamb Shank Roast Dinner?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lamb shank | 300 g | 378 | 15 | 0 | 58.5 |
| Roast potatoes | 250 g | 350 | 15 | 45 | 5 |
| Yorkshire pudding | 40 g | 120 | 6 | 12 | 4 |
| Gravy | 150 ml | 75 | 4 | 7 | 2 |
| Carrots | 80 g | 33 | 0.2 | 7.7 | 0.7 |
| Broccoli | 50 g | 17 | 0.2 | 3.4 | 1.4 |
| Mint sauce | 15 ml | 20 | 0.1 | 4.5 | 0.1 |
| Mashed potato with gravy | 150 g | 180 | 7 | 25 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lamb shank · Roast potatoes · Yorkshire pudding · Gravy · Carrots · Broccoli · Mint sauce · Mashed potato with gravy
How does Lamb Shank Roast Dinner compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | -8 kcal, less protein |
| Beef or Lamb Stew with Rice and Vegetables | 465g | 780 | 55g | -393 kcal, less protein |
| Chicken, Mushroom, and Carrot Stir-fry with Lamb's Lettuce | 320g | 343 | 40g | -830 kcal, less protein |
| Couscous with Lamb and Egg | 550g | 863 | 53g | -310 kcal, less protein |
Frequently Asked Questions
Is Lamb Shank Roast Dinner healthy?
In moderation. Lamb Shank Roast Dinner is calorie-dense at 113 kcal/100 g. With 75g protein and 105g carbs, it provides good nutrition but watch portion sizes.
Is Lamb Shank Roast Dinner good for weight loss?
At 1173 calories per serving, Lamb Shank Roast Dinner is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lamb Shank Roast Dinner?
One serving contains 75g of protein, which is about 75% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lamb Shank Roast Dinner?
- Macro split: fat 36%, carbs 36%, protein 28%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Lamb shank, Roast potatoes, Mashed potato with gravy
How long does it take to burn off Lamb Shank Roast Dinner?
- Jogging: ~134 min
- Cycling: ~155 min
- Walking: ~287 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lamb Shank Roast Dinner?
- kcal: 59% of daily intake
- Fat: 68% of daily intake
- Carb: 52% of daily intake
- Protein: 75% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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