Lamb Shank Stew with Rice calories & nutrition
Lamb Shank Stew with Rice contains 775 calories per serving (39% of a 2,000 kcal daily diet), with 44g fat, 48g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lamb Shank Stew with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Lamb Shank | 200 g | 480 | 36 | 0 | 38 |
| Tomato-based Stew Sauce | 100 ml | 100 | 7 | 6 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Lamb Shank · Tomato-based Stew Sauce
How does Lamb Shank Stew with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +390 kcal, more protein |
| Beef or Lamb Stew with Eggplant and Potatoes | 350g | 540 | 28g | -235 kcal, less protein |
| Beef or Lamb Stew with Rice and Vegetables | 465g | 780 | 55g | +5 kcal, more protein |
| Beef or Lamb Wrap | 290g | 514 | 34g | -261 kcal, less protein |
Frequently Asked Questions
Is Lamb Shank Stew with Rice healthy?
In moderation. Lamb Shank Stew with Rice is calorie-dense at 172 kcal/100 g. With 46g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Lamb Shank Stew with Rice good for weight loss?
At 775 calories per serving, Lamb Shank Stew with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lamb Shank Stew with Rice?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lamb Shank Stew with Rice?
- Macro split: fat 51%, carbs 25%, protein 24%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Lamb Shank, White Rice, Tomato-based Stew Sauce
How long does it take to burn off Lamb Shank Stew with Rice?
- Jogging: ~89 min
- Cycling: ~102 min
- Walking: ~190 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lamb Shank Stew with Rice?
- kcal: 39% of daily intake
- Fat: 62% of daily intake
- Carb: 24% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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