Lamb Shank with White Bean Stew calories & nutrition
Lamb Shank with White Bean Stew contains 1020 calories per serving (51% of a 2,000 kcal daily diet), with 62g fat, 34g carbs, and 76g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lamb Shank with White Bean Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lamb Shank | 250 g | 700 | 50 | 0 | 60 |
| White Bean Stew (Kuru Fasulye) | 200 g | 280 | 10 | 30 | 15 |
| Tomato Sauce | 50 ml | 40 | 2 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lamb Shank · White Bean Stew (Kuru Fasulye) · Tomato Sauce
How does Lamb Shank with White Bean Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +145 kcal, less protein |
| Beef or Lamb Stew with Eggplant and Potatoes | 350g | 540 | 28g | -480 kcal, less protein |
| Beef or Lamb Stew with Rice and Vegetables | 465g | 780 | 55g | -240 kcal, less protein |
| Beef or Lamb Wrap | 290g | 514 | 34g | -506 kcal, less protein |
Frequently Asked Questions
Is Lamb Shank with White Bean Stew healthy?
In moderation. Lamb Shank with White Bean Stew is calorie-dense at 204 kcal/100 g. With 76g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Lamb Shank with White Bean Stew good for weight loss?
At 1020 calories per serving, Lamb Shank with White Bean Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lamb Shank with White Bean Stew?
One serving contains 76g of protein, which is about 76% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lamb Shank with White Bean Stew?
- Macro split: fat 55%, carbs 13%, protein 32%
- Energy density: 204 kcal/100 g (medium)
- Top calorie contributors: Lamb Shank, White Bean Stew (Kuru Fasulye), Tomato Sauce
How long does it take to burn off Lamb Shank with White Bean Stew?
- Jogging: ~117 min
- Cycling: ~135 min
- Walking: ~250 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lamb Shank with White Bean Stew?
- kcal: 51% of daily intake
- Fat: 89% of daily intake
- Carb: 17% of daily intake
- Protein: 76% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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