Lamb Stew with Potatoes calories & nutrition
Lamb Stew with Potatoes contains 881 calories per serving (44% of a 2,000 kcal daily diet), with 56g fat, 51g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lamb Stew with Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lamb meat | 180 g | 486 | 36 | 0 | 39 |
| Potatoes | 250 g | 215 | 0.5 | 49 | 5.5 |
| Stew sauce (oil-based) | 50 ml | 180 | 20 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lamb meat · Potatoes · Stew sauce (oil-based)
How does Lamb Stew with Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +284 kcal, more protein |
| Beef or Lamb Stew with Eggplant and Potatoes | 350g | 540 | 28g | -341 kcal, less protein |
| Beef or Lamb Stew with Rice and Vegetables | 465g | 780 | 55g | -101 kcal, more protein |
| Beef or Lamb Wrap | 290g | 514 | 34g | -367 kcal, less protein |
Frequently Asked Questions
Is Lamb Stew with Potatoes healthy?
In moderation. Lamb Stew with Potatoes is calorie-dense at 184 kcal/100 g. With 46g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Lamb Stew with Potatoes good for weight loss?
At 881 calories per serving, Lamb Stew with Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lamb Stew with Potatoes?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lamb Stew with Potatoes?
- Macro split: fat 58%, carbs 23%, protein 19%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Lamb meat, Potatoes, Stew sauce (oil-based)
How long does it take to burn off Lamb Stew with Potatoes?
- Jogging: ~101 min
- Cycling: ~116 min
- Walking: ~216 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lamb Stew with Potatoes?
- kcal: 44% of daily intake
- Fat: 81% of daily intake
- Carb: 26% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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