Lamb Stew with Rice calories & nutrition
Lamb Stew with Rice contains 891 calories per serving (45% of a 2,000 kcal daily diet), with 43g fat, 73g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lamb Stew with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lamb stew meat | 180 g | 450 | 30 | 5 | 40 |
| Stew sauce | 150 ml | 180 | 12 | 10 | 5 |
| White rice | 200 g | 260 | 1 | 58 | 5 |
| Fresh coriander | 5 g | 1 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lamb stew meat · Stew sauce · White rice · Fresh coriander
How does Lamb Stew with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +274 kcal, more protein |
| Beef or Lamb Stew with Rice and Vegetables | 465g | 780 | 55g | -111 kcal, more protein |
| Beef or Lamb Wrap | 290g | 514 | 34g | -377 kcal, less protein |
| Boerewors and Lamb Chop with Bread | 380g | 1128 | 49g | +237 kcal, less protein |
Frequently Asked Questions
Is Lamb Stew with Rice healthy?
In moderation. Lamb Stew with Rice is calorie-dense at 167 kcal/100 g. With 50g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Lamb Stew with Rice good for weight loss?
At 891 calories per serving, Lamb Stew with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lamb Stew with Rice?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lamb Stew with Rice?
- Macro split: fat 43%, carbs 33%, protein 24%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Lamb stew meat, White rice, Stew sauce
How long does it take to burn off Lamb Stew with Rice?
- Jogging: ~102 min
- Cycling: ~117 min
- Walking: ~218 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lamb Stew with Rice?
- kcal: 45% of daily intake
- Fat: 61% of daily intake
- Carb: 37% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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