Lamb Stew with Rice and Coriander calories & nutrition
Lamb Stew with Rice and Coriander contains 745 calories per serving (37% of a 2,000 kcal daily diet), with 36g fat, 64g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lamb Stew with Rice and Coriander?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lamb stew meat | 150 g | 390 | 28 | 5 | 30 |
| Stew sauce | 100 ml | 120 | 8 | 8 | 4 |
| White rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Fresh coriander | 5 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lamb stew meat · Stew sauce · White rice · Fresh coriander
How does Lamb Stew with Rice and Coriander compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +420 kcal, more protein |
| Beef or Lamb Stew with Eggplant and Potatoes | 350g | 540 | 28g | -205 kcal, less protein |
| Beef or Lamb Stew with Rice and Vegetables | 465g | 780 | 55g | +35 kcal, more protein |
| Beef or Lamb Wrap | 290g | 514 | 34g | -231 kcal, less protein |
Frequently Asked Questions
Is Lamb Stew with Rice and Coriander healthy?
In moderation. Lamb Stew with Rice and Coriander is calorie-dense at 171 kcal/100 g. With 39g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Lamb Stew with Rice and Coriander good for weight loss?
At 745 calories per serving, Lamb Stew with Rice and Coriander is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lamb Stew with Rice and Coriander?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lamb Stew with Rice and Coriander?
- Macro split: fat 44%, carbs 34%, protein 22%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Lamb stew meat, White rice, Stew sauce
How long does it take to burn off Lamb Stew with Rice and Coriander?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~182 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lamb Stew with Rice and Coriander?
- kcal: 37% of daily intake
- Fat: 52% of daily intake
- Carb: 32% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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