Lamb Stew with Rice and Greens calories & nutrition
Lamb Stew with Rice and Greens contains 845 calories per serving (42% of a 2,000 kcal daily diet), with 46g fat, 52g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lamb Stew with Rice and Greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lamb stew meat (on the bone) | 200 g | 500 | 35 | 0 | 45 |
| White rice | 150 g | 195 | 0.5 | 42 | 4 |
| Stewed greens with peppers | 100 g | 80 | 5 | 5 | 3 |
| Tomato-based sauce | 70 g | 70 | 5 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lamb stew meat (on the bone) · White rice · Stewed greens with peppers · Tomato-based sauce
How does Lamb Stew with Rice and Greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +320 kcal, more protein |
| Beef or Lamb Stew with Eggplant and Potatoes | 350g | 540 | 28g | -305 kcal, less protein |
| Beef or Lamb Stew with Rice and Vegetables | 465g | 780 | 55g | -65 kcal, more protein |
| Beef or Lamb Wrap | 290g | 514 | 34g | -331 kcal, less protein |
Frequently Asked Questions
Is Lamb Stew with Rice and Greens healthy?
In moderation. Lamb Stew with Rice and Greens is calorie-dense at 163 kcal/100 g. With 53g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Lamb Stew with Rice and Greens good for weight loss?
At 845 calories per serving, Lamb Stew with Rice and Greens is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lamb Stew with Rice and Greens?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lamb Stew with Rice and Greens?
- Macro split: fat 48%, carbs 25%, protein 27%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Lamb stew meat (on the bone), White rice, Stewed greens with peppers
How long does it take to burn off Lamb Stew with Rice and Greens?
- Jogging: ~97 min
- Cycling: ~111 min
- Walking: ~207 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lamb Stew with Rice and Greens?
- kcal: 42% of daily intake
- Fat: 65% of daily intake
- Carb: 26% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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