Lamb Stew with Rice and Potato Salad calories & nutrition
Lamb Stew with Rice and Potato Salad contains 754 calories per serving (38% of a 2,000 kcal daily diet), with 36g fat, 71g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lamb Stew with Rice and Potato Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Lamb Stew | 200 g | 400 | 28 | 10 | 25 |
| Potato Salad | 60 g | 120 | 8 | 10 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Lamb Stew · Potato Salad
How does Lamb Stew with Rice and Potato Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +411 kcal, more protein |
| Beef or Lamb Stew with Eggplant and Potatoes | 350g | 540 | 28g | -214 kcal, less protein |
| Beef or Lamb Stew with Rice and Vegetables | 465g | 780 | 55g | +26 kcal, more protein |
| Beef or Lamb Wrap | 290g | 514 | 34g | -240 kcal, more protein |
Frequently Asked Questions
Is Lamb Stew with Rice and Potato Salad healthy?
In moderation. Lamb Stew with Rice and Potato Salad is calorie-dense at 171 kcal/100 g. With 32g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Lamb Stew with Rice and Potato Salad good for weight loss?
At 754 calories per serving, Lamb Stew with Rice and Potato Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lamb Stew with Rice and Potato Salad?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lamb Stew with Rice and Potato Salad?
- Macro split: fat 44%, carbs 38%, protein 18%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Lamb Stew, White Rice, Potato Salad
How long does it take to burn off Lamb Stew with Rice and Potato Salad?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~185 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lamb Stew with Rice and Potato Salad?
- kcal: 38% of daily intake
- Fat: 52% of daily intake
- Carb: 36% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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