Lamb Suvlaki with Greek Salad calories & nutrition
Lamb Suvlaki with Greek Salad contains 591 calories per serving (30% of a 2,000 kcal daily diet), with 46g fat, 11g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lamb Suvlaki with Greek Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lamb Suvlaki | 100 g | 290 | 20 | 0 | 26 |
| Tomatoes | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Cucumber | 80 g | 12 | 0.1 | 2.5 | 0.5 |
| Feta cheese | 40 g | 104 | 8.4 | 1.6 | 5.6 |
| Mixed greens (e.g., rocket, lettuce) | 50 g | 13 | 0.3 | 2.4 | 1.3 |
| Kalamata olives | 15 g | 22 | 2.3 | 0.6 | 0.1 |
| Capers | 10 g | 2 | 0.1 | 0.4 | 0.2 |
| Olive oil dressing | 15 ml | 130 | 14.4 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lamb Suvlaki · Tomatoes · Cucumber · Feta cheese · Mixed greens (e.g., rocket, lettuce) · Kalamata olives · Capers · Olive oil dressing
How does Lamb Suvlaki with Greek Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +574 kcal, more protein |
| Beef or Lamb Stew with Rice and Vegetables | 465g | 780 | 55g | +189 kcal, more protein |
| Chicken, Mushroom, and Carrot Stir-fry with Lamb's Lettuce | 320g | 343 | 40g | -248 kcal, more protein |
| Couscous with Lamb and Egg | 550g | 863 | 53g | +272 kcal, more protein |
Frequently Asked Questions
Is Lamb Suvlaki with Greek Salad healthy?
In moderation. Lamb Suvlaki with Greek Salad is calorie-dense at 144 kcal/100 g. With 35g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Lamb Suvlaki with Greek Salad good for weight loss?
Yes. At 591 calories with 35g protein, Lamb Suvlaki with Greek Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Lamb Suvlaki with Greek Salad?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lamb Suvlaki with Greek Salad?
- Macro split: fat 70%, carbs 8%, protein 22%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Lamb Suvlaki, Olive oil dressing, Feta cheese
How long does it take to burn off Lamb Suvlaki with Greek Salad?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lamb Suvlaki with Greek Salad?
- kcal: 30% of daily intake
- Fat: 65% of daily intake
- Carb: 6% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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