Lamb Tagine with Couscous calories & nutrition
Lamb Tagine with Couscous contains 600 calories per serving (30% of a 2,000 kcal daily diet), with 27g fat, 51g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lamb Tagine with Couscous?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Couscous | 150 g | 168 | 0.2 | 35 | 5.5 |
| Lamb Stew Meat | 120 g | 300 | 22 | 0 | 25.5 |
| Tomato and Onion Sauce | 100 ml | 85 | 5 | 8 | 2 |
| Lentils | 40 g | 46 | 0.2 | 8 | 3 |
| Fresh Coriander | 5 g | 1 | 0 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Couscous · Lamb Stew Meat · Tomato and Onion Sauce · Lentils · Fresh Coriander
How does Lamb Tagine with Couscous compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Lamb's Lettuce Toasts | 160g | 346 | 17g | -254 kcal, less protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +565 kcal, more protein |
| Beef or Lamb Stew with Eggplant and Potatoes | 350g | 540 | 28g | -60 kcal, less protein |
| Beef or Lamb Stew with Rice and Vegetables | 465g | 780 | 55g | +180 kcal, more protein |
Frequently Asked Questions
Is Lamb Tagine with Couscous healthy?
Yes. With 36g of protein and only 51g of carbs, Lamb Tagine with Couscous is a nutritious meal. At 145 kcal/100 g, it has low energy density — filling without excessive calories.
Is Lamb Tagine with Couscous good for weight loss?
At 600 calories per serving, Lamb Tagine with Couscous is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lamb Tagine with Couscous?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lamb Tagine with Couscous?
- Macro split: fat 41%, carbs 34%, protein 25%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Lamb Stew Meat, Couscous, Tomato and Onion Sauce
How long does it take to burn off Lamb Tagine with Couscous?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lamb Tagine with Couscous?
- kcal: 30% of daily intake
- Fat: 39% of daily intake
- Carb: 26% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
