Lamb Tagine with Couscous and Roasted Vegetables calories & nutrition
Lamb Tagine with Couscous and Roasted Vegetables contains 619 calories per serving (31% of a 2,000 kcal daily diet), with 27g fat, 49g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lamb Tagine with Couscous and Roasted Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lamb stew meat | 120 g | 300 | 18 | 0 | 33 |
| Chickpeas | 50 g | 80 | 1.5 | 12 | 4 |
| Tomato sauce (for tagine) | 100 ml | 50 | 2 | 7 | 1 |
| Couscous | 100 g | 112 | 0.2 | 23 | 3.8 |
| Aubergine (eggplant) | 40 g | 10 | 0.1 | 2.4 | 0.4 |
| Courgette (zucchini) | 40 g | 8 | 0.1 | 1.4 | 0.6 |
| Red onion | 20 g | 8 | 0.1 | 1.8 | 0.2 |
| Red pepper | 20 g | 6 | 0.1 | 1.4 | 0.2 |
| Olive oil (for roasting vegetables) | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lamb stew meat · Chickpeas · Tomato sauce (for tagine) · Couscous · Aubergine (eggplant) · Courgette (zucchini) · Red onion · Red pepper · Olive oil (for roasting vegetables)
How does Lamb Tagine with Couscous and Roasted Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +546 kcal, more protein |
| Beef or Lamb Stew with Rice and Vegetables | 465g | 780 | 55g | +161 kcal, more protein |
| Chicken, Mushroom, and Carrot Stir-fry with Lamb's Lettuce | 320g | 343 | 40g | -276 kcal, less protein |
| Couscous with Lamb and Egg | 550g | 863 | 53g | +244 kcal, more protein |
Frequently Asked Questions
Is Lamb Tagine with Couscous and Roasted Vegetables healthy?
In moderation. Lamb Tagine with Couscous and Roasted Vegetables is calorie-dense at 125 kcal/100 g. With 43g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Lamb Tagine with Couscous and Roasted Vegetables good for weight loss?
At 619 calories per serving, Lamb Tagine with Couscous and Roasted Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lamb Tagine with Couscous and Roasted Vegetables?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lamb Tagine with Couscous and Roasted Vegetables?
- Macro split: fat 39%, carbs 32%, protein 29%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Lamb stew meat, Couscous, Chickpeas
How long does it take to burn off Lamb Tagine with Couscous and Roasted Vegetables?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lamb Tagine with Couscous and Roasted Vegetables?
- kcal: 31% of daily intake
- Fat: 39% of daily intake
- Carb: 25% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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