Lamb and Cabbage Soup calories & nutrition
Lamb and Cabbage Soup contains 300 calories per serving (15% of a 2,000 kcal daily diet), with 20g fat, 5g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lamb and Cabbage Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lamb slices | 100 g | 250 | 18 | 0 | 21 |
| Napa Cabbage | 150 g | 20 | 0 | 4 | 1 |
| Broth | 300 ml | 30 | 2 | 1 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lamb slices · Napa Cabbage · Broth
How does Lamb and Cabbage Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +865 kcal, more protein |
| Beef or Lamb Stew with Eggplant and Potatoes | 350g | 540 | 28g | +240 kcal, more protein |
| Beef or Lamb Stew with Rice and Vegetables | 465g | 780 | 55g | +480 kcal, more protein |
| Beef or Lamb Wrap | 290g | 514 | 34g | +214 kcal, more protein |
Frequently Asked Questions
Is Lamb and Cabbage Soup healthy?
In moderation. Lamb and Cabbage Soup is calorie-dense at 55 kcal/100 g. With 24g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Lamb and Cabbage Soup good for weight loss?
Yes. At 300 calories with 24g protein, Lamb and Cabbage Soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Lamb and Cabbage Soup?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lamb and Cabbage Soup?
- Macro split: fat 60%, carbs 7%, protein 33%
- Energy density: 55 kcal/100 g (low)
- Top calorie contributors: Lamb slices, Broth, Napa Cabbage
How long does it take to burn off Lamb and Cabbage Soup?
- Jogging: ~34 min
- Cycling: ~40 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lamb and Cabbage Soup?
- kcal: 15% of daily intake
- Fat: 29% of daily intake
- Carb: 3% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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