Lamb and Chickpea Rice Pilaf calories & nutrition
Lamb and Chickpea Rice Pilaf contains 566 calories per serving (28% of a 2,000 kcal daily diet), with 18g fat, 68g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lamb and Chickpea Rice Pilaf?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 150 g | 195 | 1.5 | 42 | 4.5 |
| Lamb Stew Meat | 80 g | 200 | 12 | 0 | 22 |
| Chickpeas | 70 g | 120 | 2 | 20 | 7 |
| Tomato Sauce/Stew Base | 50 g | 45 | 2 | 5 | 1 |
| Onion | 15 g | 6 | 0 | 1.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Lamb Stew Meat · Chickpeas · Tomato Sauce/Stew Base · Onion
How does Lamb and Chickpea Rice Pilaf compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +599 kcal, more protein |
| Beef or Lamb Stew with Rice and Vegetables | 465g | 780 | 55g | +214 kcal, more protein |
| Beef or Lamb Wrap | 290g | 514 | 34g | -52 kcal, less protein |
| Boerewors and Lamb Chop with Bread | 380g | 1128 | 49g | +562 kcal, more protein |
Frequently Asked Questions
Is Lamb and Chickpea Rice Pilaf healthy?
Yes. With 35g of protein and only 68g of carbs, Lamb and Chickpea Rice Pilaf is a nutritious meal. At 155 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Lamb and Chickpea Rice Pilaf good for weight loss?
Yes. At 566 calories with 35g protein, Lamb and Chickpea Rice Pilaf keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Lamb and Chickpea Rice Pilaf?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lamb and Chickpea Rice Pilaf?
- Macro split: fat 28%, carbs 48%, protein 24%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Lamb Stew Meat, Basmati Rice, Chickpeas
How long does it take to burn off Lamb and Chickpea Rice Pilaf?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lamb and Chickpea Rice Pilaf?
- kcal: 28% of daily intake
- Fat: 25% of daily intake
- Carb: 34% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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