Lamb and Potato Curry with Chapati and Salad calories & nutrition
Lamb and Potato Curry with Chapati and Salad contains 789 calories per serving (39% of a 2,000 kcal daily diet), with 42g fat, 62g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lamb and Potato Curry with Chapati and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lamb shoulder on the bone | 150 g | 345 | 25 | 0 | 30 |
| Potatoes | 80 g | 62 | 0.2 | 14 | 1.5 |
| Curry sauce (oil based) | 60 ml | 120 | 11 | 4 | 1.5 |
| Whole wheat chapati | 80 g | 240 | 6 | 40 | 7 |
| Cucumber | 100 g | 15 | 0.1 | 3 | 0.7 |
| Iceberg lettuce | 50 g | 7 | 0.1 | 1.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lamb shoulder on the bone · Potatoes · Curry sauce (oil based) · Whole wheat chapati · Cucumber · Iceberg lettuce
How does Lamb and Potato Curry with Chapati and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Lamb's Lettuce Toasts | 160g | 346 | 17g | -443 kcal, less protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +376 kcal, more protein |
| Beef or Lamb Stew with Eggplant and Potatoes | 350g | 540 | 28g | -249 kcal, less protein |
| Beef or Lamb Stew with Rice and Vegetables | 465g | 780 | 55g | -9 kcal, more protein |
Frequently Asked Questions
Is Lamb and Potato Curry with Chapati and Salad healthy?
In moderation. Lamb and Potato Curry with Chapati and Salad is calorie-dense at 152 kcal/100 g. With 41g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Lamb and Potato Curry with Chapati and Salad good for weight loss?
At 789 calories per serving, Lamb and Potato Curry with Chapati and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lamb and Potato Curry with Chapati and Salad?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lamb and Potato Curry with Chapati and Salad?
- Macro split: fat 48%, carbs 32%, protein 20%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Lamb shoulder on the bone, Whole wheat chapati, Curry sauce (oil based)
How long does it take to burn off Lamb and Potato Curry with Chapati and Salad?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~193 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lamb and Potato Curry with Chapati and Salad?
- kcal: 39% of daily intake
- Fat: 61% of daily intake
- Carb: 31% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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