Lamb and Potato Curry with Chapati and Yogurt calories & nutrition
Lamb and Potato Curry with Chapati and Yogurt contains 662 calories per serving (33% of a 2,000 kcal daily diet), with 31g fat, 67g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lamb and Potato Curry with Chapati and Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat chapati | 80 g | 210 | 4 | 36 | 7.5 |
| Lamb curry meat | 60 g | 150 | 10 | 0 | 15 |
| Cooked potatoes | 100 g | 87 | 0.1 | 20 | 1.5 |
| Greek style yogurt | 50 g | 65 | 5 | 2 | 3 |
| Chickpea and spinach side | 40 g | 55 | 2.5 | 6 | 2 |
| Curry gravy and oil | 30 ml | 95 | 9 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat chapati · Lamb curry meat · Cooked potatoes · Greek style yogurt · Chickpea and spinach side · Curry gravy and oil
How does Lamb and Potato Curry with Chapati and Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Lamb's Lettuce on Toast | 165g | 385 | 18g | -277 kcal, less protein |
| Anchovy and Lamb's Lettuce Toasts | 160g | 346 | 17g | -316 kcal, less protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +503 kcal, more protein |
| Beef or Lamb Stew with Eggplant and Potatoes | 350g | 540 | 28g | -122 kcal, less protein |
Frequently Asked Questions
Is Lamb and Potato Curry with Chapati and Yogurt healthy?
In moderation. Lamb and Potato Curry with Chapati and Yogurt is calorie-dense at 184 kcal/100 g. With 30g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Lamb and Potato Curry with Chapati and Yogurt good for weight loss?
At 662 calories per serving, Lamb and Potato Curry with Chapati and Yogurt is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lamb and Potato Curry with Chapati and Yogurt?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lamb and Potato Curry with Chapati and Yogurt?
- Macro split: fat 42%, carbs 40%, protein 18%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Whole wheat chapati, Lamb curry meat, Curry gravy and oil
How long does it take to burn off Lamb and Potato Curry with Chapati and Yogurt?
- Jogging: ~76 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lamb and Potato Curry with Chapati and Yogurt?
- kcal: 33% of daily intake
- Fat: 44% of daily intake
- Carb: 34% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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