Lamb and Potato Curry with Rice calories & nutrition
Lamb and Potato Curry with Rice contains 654 calories per serving (33% of a 2,000 kcal daily diet), with 26g fat, 74g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lamb and Potato Curry with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Basmati Rice | 180 g | 234 | 0.7 | 50.4 | 4.5 |
| Lamb Curry with Potatoes | 200 g | 380 | 25 | 15 | 25 |
| Potato (in curry) | 50 g | 40 | 0.1 | 9 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Basmati Rice · Lamb Curry with Potatoes · Potato (in curry)
How does Lamb and Potato Curry with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +511 kcal, more protein |
| Beef or Lamb Stew with Eggplant and Potatoes | 350g | 540 | 28g | -114 kcal, less protein |
| Beef or Lamb Stew with Rice and Vegetables | 465g | 780 | 55g | +126 kcal, more protein |
| Beef or Lamb Wrap | 290g | 514 | 34g | -140 kcal, more protein |
Frequently Asked Questions
Is Lamb and Potato Curry with Rice healthy?
In moderation. Lamb and Potato Curry with Rice is calorie-dense at 152 kcal/100 g. With 30g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Lamb and Potato Curry with Rice good for weight loss?
At 654 calories per serving, Lamb and Potato Curry with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lamb and Potato Curry with Rice?
One serving contains 30g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lamb and Potato Curry with Rice?
- Macro split: fat 36%, carbs 46%, protein 18%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Lamb Curry with Potatoes, White Basmati Rice, Potato (in curry)
How long does it take to burn off Lamb and Potato Curry with Rice?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lamb and Potato Curry with Rice?
- kcal: 33% of daily intake
- Fat: 37% of daily intake
- Carb: 37% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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