Lamb and Potato Stew calories & nutrition
Lamb and Potato Stew contains 855 calories per serving (43% of a 2,000 kcal daily diet), with 55g fat, 52g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lamb and Potato Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potatoes | 250 g | 215 | 0.5 | 49.5 | 5.5 |
| Lamb stew meat | 150 g | 390 | 27.5 | 0 | 35 |
| Herb and oil-based sauce | 100 ml | 250 | 27 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potatoes · Lamb stew meat · Herb and oil-based sauce
How does Lamb and Potato Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +310 kcal, more protein |
| Beef or Lamb Stew with Eggplant and Potatoes | 350g | 540 | 28g | -315 kcal, less protein |
| Beef or Lamb Stew with Rice and Vegetables | 465g | 780 | 55g | -75 kcal, more protein |
| Beef or Lamb Wrap | 290g | 514 | 34g | -341 kcal, less protein |
Frequently Asked Questions
Is Lamb and Potato Stew healthy?
In moderation. Lamb and Potato Stew is calorie-dense at 171 kcal/100 g. With 42g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Lamb and Potato Stew good for weight loss?
At 855 calories per serving, Lamb and Potato Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lamb and Potato Stew?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lamb and Potato Stew?
- Macro split: fat 58%, carbs 24%, protein 18%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Lamb stew meat, Herb and oil-based sauce, Potatoes
How long does it take to burn off Lamb and Potato Stew?
- Jogging: ~98 min
- Cycling: ~113 min
- Walking: ~209 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lamb and Potato Stew?
- kcal: 43% of daily intake
- Fat: 79% of daily intake
- Carb: 26% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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