Lamb and Tofu Hot Pot calories & nutrition
Lamb and Tofu Hot Pot contains 456 calories per serving (23% of a 2,000 kcal daily diet), with 28g fat, 10g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lamb and Tofu Hot Pot?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lamb slices | 120 g | 300 | 20 | 0 | 28 |
| Tofu | 150 g | 115 | 7 | 4 | 12 |
| Napa Cabbage | 80 g | 10 | 0 | 2 | 1 |
| Wood Ear Mushroom | 20 g | 6 | 0 | 2 | 0 |
| Broth | 250 ml | 25 | 1 | 2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lamb slices · Tofu · Napa Cabbage · Wood Ear Mushroom · Broth
How does Lamb and Tofu Hot Pot compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +709 kcal, more protein |
| Beef or Lamb Stew with Rice and Vegetables | 465g | 780 | 55g | +324 kcal, more protein |
| Chicken, Mushroom, and Carrot Stir-fry with Lamb's Lettuce | 320g | 343 | 40g | -113 kcal, less protein |
| Couscous with Lamb and Egg | 550g | 863 | 53g | +407 kcal, more protein |
Frequently Asked Questions
Is Lamb and Tofu Hot Pot healthy?
In moderation. Lamb and Tofu Hot Pot is calorie-dense at 74 kcal/100 g. With 43g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Lamb and Tofu Hot Pot good for weight loss?
Yes. At 456 calories with 43g protein, Lamb and Tofu Hot Pot keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Lamb and Tofu Hot Pot?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lamb and Tofu Hot Pot?
- Macro split: fat 55%, carbs 9%, protein 36%
- Energy density: 74 kcal/100 g (low)
- Top calorie contributors: Lamb slices, Tofu, Broth
How long does it take to burn off Lamb and Tofu Hot Pot?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lamb and Tofu Hot Pot?
- kcal: 23% of daily intake
- Fat: 40% of daily intake
- Carb: 5% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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