Lamb and Tomato Stew calories & nutrition
Lamb and Tomato Stew contains 585 calories per serving (29% of a 2,000 kcal daily diet), with 44g fat, 13g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lamb and Tomato Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lamb | 150 g | 390 | 28 | 0 | 34 |
| Chopped Tomatoes | 200 g | 40 | 0.4 | 8 | 2 |
| Red Onion | 50 g | 20 | 0.1 | 4.6 | 0.6 |
| Cooking Oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lamb · Chopped Tomatoes · Red Onion · Cooking Oil
How does Lamb and Tomato Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +580 kcal, more protein |
| Beef or Lamb Stew with Eggplant and Potatoes | 350g | 540 | 28g | -45 kcal, less protein |
| Beef or Lamb Stew with Rice and Vegetables | 465g | 780 | 55g | +195 kcal, more protein |
| Beef or Lamb Wrap | 290g | 514 | 34g | -71 kcal, less protein |
Frequently Asked Questions
Is Lamb and Tomato Stew healthy?
In moderation. Lamb and Tomato Stew is calorie-dense at 141 kcal/100 g. With 37g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Lamb and Tomato Stew good for weight loss?
Yes. At 585 calories with 37g protein, Lamb and Tomato Stew keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Lamb and Tomato Stew?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lamb and Tomato Stew?
- Macro split: fat 67%, carbs 9%, protein 24%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Lamb, Cooking Oil, Chopped Tomatoes
How long does it take to burn off Lamb and Tomato Stew?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lamb and Tomato Stew?
- kcal: 29% of daily intake
- Fat: 62% of daily intake
- Carb: 6% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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