Lamb and Vegetable Couscous calories & nutrition
Lamb and Vegetable Couscous contains 547 calories per serving (27% of a 2,000 kcal daily diet), with 22g fat, 56g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lamb and Vegetable Couscous?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Couscous | 150 g | 168 | 0.2 | 34.8 | 5.8 |
| Lamb meat | 80 g | 235 | 17.5 | 0 | 18.2 |
| Carrots | 60 g | 25 | 0.1 | 5.8 | 0.6 |
| Chickpeas | 40 g | 66 | 1.1 | 11 | 3.5 |
| Zucchini | 50 g | 8 | 0.1 | 1.7 | 0.6 |
| Stew sauce | 50 ml | 45 | 3.5 | 2.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Couscous · Lamb meat · Carrots · Chickpeas · Zucchini · Stew sauce
How does Lamb and Vegetable Couscous compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Lamb's Lettuce Toasts | 160g | 346 | 17g | -201 kcal, less protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +618 kcal, more protein |
| Beef or Lamb Stew with Eggplant and Potatoes | 350g | 540 | 28g | -7 kcal, less protein |
| Beef or Lamb Stew with Rice and Vegetables | 465g | 780 | 55g | +233 kcal, more protein |
Frequently Asked Questions
Is Lamb and Vegetable Couscous healthy?
Yes. With 30g of protein and only 56g of carbs, Lamb and Vegetable Couscous is a nutritious meal. At 127 kcal/100 g, it has low energy density — filling without excessive calories.
Is Lamb and Vegetable Couscous good for weight loss?
Yes. At 547 calories with 30g protein, Lamb and Vegetable Couscous keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Lamb and Vegetable Couscous?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lamb and Vegetable Couscous?
- Macro split: fat 37%, carbs 41%, protein 22%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Lamb meat, Couscous, Chickpeas
How long does it take to burn off Lamb and Vegetable Couscous?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lamb and Vegetable Couscous?
- kcal: 27% of daily intake
- Fat: 32% of daily intake
- Carb: 28% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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