Lamb and Vegetable Couscous Tagine calories & nutrition
Lamb and Vegetable Couscous Tagine contains 1375 calories per serving (69% of a 2,000 kcal daily diet), with 75g fat, 89g carbs, and 81g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lamb and Vegetable Couscous Tagine?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Couscous | 200 g | 280 | 1 | 58 | 10 |
| Lamb Chop | 150 g | 450 | 35 | 0 | 30 |
| Lamb Stew Meat | 100 g | 280 | 20 | 0 | 24 |
| Carrot | 100 g | 40 | 0.2 | 9 | 1 |
| Courgette | 80 g | 15 | 0.2 | 3 | 1 |
| Chickpeas | 50 g | 80 | 1.5 | 12 | 4 |
| Sausage (Merguez style) | 50 g | 150 | 12 | 1 | 9 |
| Tagine Sauce | 100 ml | 80 | 5 | 6 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Couscous · Lamb Chop · Lamb Stew Meat · Carrot · Courgette · Chickpeas · Sausage (Merguez style) · Tagine Sauce
How does Lamb and Vegetable Couscous Tagine compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | -210 kcal, less protein |
| Beef or Lamb Stew with Rice and Vegetables | 465g | 780 | 55g | -595 kcal, less protein |
| Chicken, Mushroom, and Carrot Stir-fry with Lamb's Lettuce | 320g | 343 | 40g | -1032 kcal, less protein |
| Couscous with Lamb and Egg | 550g | 863 | 53g | -512 kcal, less protein |
Frequently Asked Questions
Is Lamb and Vegetable Couscous Tagine healthy?
In moderation. Lamb and Vegetable Couscous Tagine is calorie-dense at 166 kcal/100 g. With 81g protein and 89g carbs, it provides good nutrition but watch portion sizes.
Is Lamb and Vegetable Couscous Tagine good for weight loss?
At 1375 calories per serving, Lamb and Vegetable Couscous Tagine is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lamb and Vegetable Couscous Tagine?
One serving contains 81g of protein, which is about 81% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lamb and Vegetable Couscous Tagine?
- Macro split: fat 49%, carbs 26%, protein 25%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Lamb Chop, Couscous, Lamb Stew Meat
How long does it take to burn off Lamb and Vegetable Couscous Tagine?
- Jogging: ~157 min
- Cycling: ~181 min
- Walking: ~337 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lamb and Vegetable Couscous Tagine?
- kcal: 69% of daily intake
- Fat: 107% of daily intake
- Carb: 45% of daily intake
- Protein: 81% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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