Lamb and Vegetable Stew calories & nutrition
Lamb and Vegetable Stew contains 985 calories per serving (49% of a 2,000 kcal daily diet), with 71g fat, 32g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lamb and Vegetable Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lamb shank/meat | 250 g | 700 | 55 | 0 | 48 |
| Tomato-based sauce | 150 ml | 180 | 15 | 8 | 2 |
| Eggplant | 100 g | 40 | 0.5 | 9 | 1 |
| Potato | 80 g | 65 | 0.2 | 15 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lamb shank/meat · Tomato-based sauce · Eggplant · Potato
How does Lamb and Vegetable Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +180 kcal, more protein |
| Beef or Lamb Stew with Eggplant and Potatoes | 350g | 540 | 28g | -445 kcal, less protein |
| Beef or Lamb Stew with Rice and Vegetables | 465g | 780 | 55g | -205 kcal, more protein |
| Beef or Lamb Wrap | 290g | 514 | 34g | -471 kcal, less protein |
Frequently Asked Questions
Is Lamb and Vegetable Stew healthy?
In moderation. Lamb and Vegetable Stew is calorie-dense at 170 kcal/100 g. With 52g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Lamb and Vegetable Stew good for weight loss?
At 985 calories per serving, Lamb and Vegetable Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lamb and Vegetable Stew?
One serving contains 52g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lamb and Vegetable Stew?
- Macro split: fat 65%, carbs 13%, protein 22%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Lamb shank/meat, Tomato-based sauce, Potato
How long does it take to burn off Lamb and Vegetable Stew?
- Jogging: ~113 min
- Cycling: ~130 min
- Walking: ~241 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lamb and Vegetable Stew?
- kcal: 49% of daily intake
- Fat: 101% of daily intake
- Carb: 16% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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