Lamb chops with salad calories & nutrition
Lamb chops with salad contains 545 calories per serving (27% of a 2,000 kcal daily diet), with 44g fat, 4g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lamb chops with salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lamb chop | 150 g | 450 | 36 | 0 | 30 |
| Mixed leaf salad | 50 g | 15 | 0.2 | 2.5 | 1.2 |
| Creamy dressing | 20 ml | 80 | 8 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lamb chop · Mixed leaf salad · Creamy dressing
How does Lamb chops with salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +620 kcal, more protein |
| Beef or Lamb Stew with Eggplant and Potatoes | 350g | 540 | 28g | -5 kcal, less protein |
| Beef or Lamb Stew with Rice and Vegetables | 465g | 780 | 55g | +235 kcal, more protein |
| Beef or Lamb Wrap | 290g | 514 | 34g | -31 kcal, more protein |
Frequently Asked Questions
Is Lamb chops with salad healthy?
In moderation. Lamb chops with salad is calorie-dense at 248 kcal/100 g. With 32g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Lamb chops with salad good for weight loss?
Yes. At 545 calories with 32g protein, Lamb chops with salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Lamb chops with salad?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lamb chops with salad?
- Macro split: fat 73%, carbs 3%, protein 24%
- Energy density: 248 kcal/100 g (medium)
- Top calorie contributors: Lamb chop, Creamy dressing, Mixed leaf salad
How long does it take to burn off Lamb chops with salad?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lamb chops with salad?
- kcal: 27% of daily intake
- Fat: 63% of daily intake
- Carb: 2% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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