Lamb grilled calories & nutrition
Lamb grilled contains 496 calories per serving (25% of a 2,000 kcal daily diet), with 25g fat, 33g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lamb grilled?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Lamb | 120 g | 300 | 20 | 0 | 28 |
| Red Onion | 30 g | 12 | 0 | 3 | 0 |
| Green Bell Pepper | 20 g | 6 | 0 | 1 | 0 |
| Mushrooms | 30 g | 8 | 0 | 1 | 1 |
| Whole Wheat Tortilla | 60 g | 170 | 5 | 28 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Lamb · Red Onion · Green Bell Pepper · Mushrooms · Whole Wheat Tortilla
How does Lamb grilled compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +669 kcal, more protein |
| Beef or Lamb Stew with Rice and Vegetables | 465g | 780 | 55g | +284 kcal, more protein |
| Chicken, Mushroom, and Carrot Stir-fry with Lamb's Lettuce | 320g | 343 | 40g | -153 kcal, more protein |
| Couscous with Lamb and Egg | 550g | 863 | 53g | +367 kcal, more protein |
Frequently Asked Questions
Is Lamb grilled healthy?
Yes. With 34g of protein and only 33g of carbs, Lamb grilled is a nutritious meal. At 191 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Lamb grilled good for weight loss?
Yes. At 496 calories with 34g protein, Lamb grilled keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Lamb grilled?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lamb grilled?
- Macro split: fat 45%, carbs 27%, protein 28%
- Energy density: 191 kcal/100 g (medium)
- Top calorie contributors: Grilled Lamb, Whole Wheat Tortilla, Red Onion
How long does it take to burn off Lamb grilled?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lamb grilled?
- kcal: 25% of daily intake
- Fat: 36% of daily intake
- Carb: 17% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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