Lamb or Beef Curry with Rice and Flatbread calories & nutrition
Lamb or Beef Curry with Rice and Flatbread contains 951 calories per serving (48% of a 2,000 kcal daily diet), with 32g fat, 126g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lamb or Beef Curry with Rice and Flatbread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flatbread (Naan/Roti) | 100 g | 290 | 6 | 50 | 8 |
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.2 |
| Lamb or Beef Curry (meat and sauce) | 200 g | 380 | 25 | 15 | 25 |
| Potatoes (in curry) | 80 g | 62 | 0.1 | 14.2 | 1.4 |
| Green Peas (in curry) | 30 g | 24 | 0.1 | 4.2 | 1.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flatbread (Naan/Roti) · White Rice · Lamb or Beef Curry (meat and sauce) · Potatoes (in curry) · Green Peas (in curry)
How does Lamb or Beef Curry with Rice and Flatbread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +214 kcal, more protein |
| Beef or Lamb Stew with Rice and Vegetables | 465g | 780 | 55g | -171 kcal, more protein |
| Beef or Lamb Wrap | 290g | 514 | 34g | -437 kcal, less protein |
| Boerewors and Lamb Chop with Bread | 380g | 1128 | 49g | +177 kcal, more protein |
Frequently Asked Questions
Is Lamb or Beef Curry with Rice and Flatbread healthy?
In moderation. Lamb or Beef Curry with Rice and Flatbread is calorie-dense at 170 kcal/100 g. With 40g protein and 126g carbs, it provides good nutrition but watch portion sizes.
Is Lamb or Beef Curry with Rice and Flatbread good for weight loss?
At 951 calories per serving, Lamb or Beef Curry with Rice and Flatbread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lamb or Beef Curry with Rice and Flatbread?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lamb or Beef Curry with Rice and Flatbread?
- Macro split: fat 30%, carbs 53%, protein 17%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Lamb or Beef Curry (meat and sauce), Flatbread (Naan/Roti), White Rice
How long does it take to burn off Lamb or Beef Curry with Rice and Flatbread?
- Jogging: ~109 min
- Cycling: ~125 min
- Walking: ~233 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lamb or Beef Curry with Rice and Flatbread?
- kcal: 48% of daily intake
- Fat: 45% of daily intake
- Carb: 63% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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