Lamb or Beef Stew with Creamy Sauce calories & nutrition
Lamb or Beef Stew with Creamy Sauce contains 1002 calories per serving (50% of a 2,000 kcal daily diet), with 75g fat, 15g carbs, and 65g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lamb or Beef Stew with Creamy Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lamb or Beef Chunks | 250 g | 650 | 45 | 0 | 60 |
| Creamy Sauce | 150 ml | 350 | 30 | 15 | 5 |
| Fresh Herbs (Parsley/Cilantro) | 5 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lamb or Beef Chunks · Creamy Sauce · Fresh Herbs (Parsley/Cilantro)
How does Lamb or Beef Stew with Creamy Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +163 kcal, less protein |
| Beef or Lamb Stew with Eggplant and Potatoes | 350g | 540 | 28g | -462 kcal, less protein |
| Beef or Lamb Stew with Rice and Vegetables | 465g | 780 | 55g | -222 kcal, less protein |
| Beef or Lamb Wrap | 290g | 514 | 34g | -488 kcal, less protein |
Frequently Asked Questions
Is Lamb or Beef Stew with Creamy Sauce healthy?
In moderation. Lamb or Beef Stew with Creamy Sauce is calorie-dense at 247 kcal/100 g. With 65g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Lamb or Beef Stew with Creamy Sauce good for weight loss?
At 1002 calories per serving, Lamb or Beef Stew with Creamy Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lamb or Beef Stew with Creamy Sauce?
One serving contains 65g of protein, which is about 65% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lamb or Beef Stew with Creamy Sauce?
- Macro split: fat 67%, carbs 6%, protein 27%
- Energy density: 247 kcal/100 g (medium)
- Top calorie contributors: Lamb or Beef Chunks, Creamy Sauce, Fresh Herbs (Parsley/Cilantro)
How long does it take to burn off Lamb or Beef Stew with Creamy Sauce?
- Jogging: ~115 min
- Cycling: ~132 min
- Walking: ~245 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lamb or Beef Stew with Creamy Sauce?
- kcal: 50% of daily intake
- Fat: 107% of daily intake
- Carb: 8% of daily intake
- Protein: 65% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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